Saturday, January 19, 2013

My Day of Meals....

I'm back....LOL! Spent a few hours catching up on Facebook and printed some recipes that I have found on the Weight Watchers website and a few other sites. My goal is to try one new recipe a week. I am finding some good looking ones.

Here are my meals for the day:

BREAKFAST
Weight Watchers Chocolate Mint snack bar = 2 points
I know!! Not a healthy breakfast! Didn't want to eat anything before weigh in!
 
MORNING SNACK
None
 
LUNCH


BLTA (Bacon, Lettuce, Turkey & Avocado) minus the Turkey and Avocado = 15 points
Side Salad w/Ranch dressing on the side = 4 points (2 for the dressing and 2 for the croutons)
Total points for Lunch = 19
 
AFTERNOON SNACK
None...I gave up morning and afternoon snack for the yummy lunch!
 
DINNER
All American Thighs = 9 points
Instant mashed potatoes = 3 points
Corn = 2 points
Total points for dinner = 14
 
EVENING SNACK
Bag of Popcorn = 3 points
 
TOTAL POINTS FOR THE DAY - 38!! With one point to spare!
 
Recipe for All American Thighs
 
2/3 cup Grape Jelly
1/2 cup Ketchup
1/3 cup Minced onion
2 Tbsp White vinegar
1 tsp Dry mustard
12 Bone in skinless chicken thighs
 
1. In a small saucepan, stir together grape jelly, ketchup, onion, vinegar and dry mustard.
2. Cook over med-high heat until mixture comes to a boil and the jelly is melted. Remove from heat.
3. Arrange chicken pieces in a 9X13 baking dish (I sprayed it with Pam)
4. Pour sauce evenly over chicken and turn pieces to coat both sides.
5. Bake at 400 degrees for about 40 minutes, until chicken is very tender.
 
Serves 6 (2 thighs)
Weight Watcher points = 9
 
I put together a Breakfast Casserole and put it in the fridge overnight and tomorrow morning Kevin will put it in the oven for 60 minutes...I will take a picture of it and post it tomorrow! Have a great night everyone!!
 
 
 
 

1 comments:

  1. I was going to ride you about the breakfast but you did it already to yourself. LOL

    ReplyDelete